Home
Fishing
Slot Games
Casino
Sports Betting
Download App
PromotionHigh jump is a popular sport, loved by the community, and it is also one of the competitions that attracts a lot of attention at the world sports Olympics. PHLAGO‘s article will provide readers with an overview of this sport, originating from ancient Greece.
What is High Jump? Origin of the High Jump Sport
This sport is also known as Bar Jump, or in English, High Jump. This is an official competition in athletics, often at the Olympic Games. High jump requires athletes to have good health and strong jumping power in the leg muscles, to jump over a horizontal bar, with the height gradually adjusted with each jump.
When jumping over the bar, athletes are not allowed to use any supporting equipment. All athletes choose their starting bar height, and compete together until only the last person who jumps the highest bar becomes the winner.
This sport is relatively close to the community, and has long been included as a subject in the physical education program in many high schools and universities.
Origin History of High Jump
As one of the ancient sports, this sport was initially developed for the purpose of training ancient soldiers, and then popularized to the public. During its development, the bar jump has changed to become less heavy and more competitive for athletes.
The first competition of bar jumping in England took place in 1886. Then, in 1890, this sport was popularized worldwide, and in 1896, bar jumping was officially approved to compete for the championship at the Greek Olympics. It was not until 1928 that the Olympics began to have competitions for female athletes.
High Jump Competition Rules
- Before the competition, the referees will announce to all the athletes present the starting bar level as well as the bar lift after each bar level has been completed. Before the competition, the athletes are also allowed to run and measure their momentum, and test jump.
- The bar lift will stop only when there is only one athlete left, and the person who successfully performs the jump will be considered the final winner.
- In the competition, 2cm is the minimum lift after each athlete completes their jump. The bar lift for each lift will be the same and maintained until no athlete jumps over the last bar level.
- In the case that there is only one athlete left, but this person can still lift the bar, it will still be accepted, the last bar successfully jumped will become the competition record, and it will even be the world record.
- For the bar vault competition in the triathlon format, the minimum bar lift each time is 3cm.
- Based on the technique, the competition rules also stipulate that athletes are only allowed to stamp and jump with one leg.
- The starting time of the competition is from the time the referee calls the contestant’s name until the contestant finishes his/her performance, which is about 1 minute. While an athlete is competing, others are not allowed to approach the competition area, including the running area.
- During the competition, individual athletes have the right to propose their own starting bar height.
- If an athlete does not jump over a bar height of 3 times, he/she will be eliminated from the competition.
- The referees are responsible for re-measuring the bar after each athlete finishes his/her performance, because after the jump, there may be an impact that changes the bar height to a small or large extent.
- Finally, if two people jump over the same bar level, the winner will be the one who fails the least. If two athletes continuously complete the same bar levels, the bar will be increased one by one until only one person can jump.
- When the bar is raised to a height where both athletes simultaneously fail, the bar will be lowered, each time lowering by 2cm. These two people will continue to compete until only one person can successfully jump.
Benefits of High Jump
During the high jump, the person practicing this sport needs to mobilize a lot of strength, especially in the leg muscles, from the start of the run-up until the moment of jumping over the bar. These activities are repeated several times during the training process, which helps the body produce a lot of lactic acid, a substance that causes muscle fatigue, stimulating the production of more muscle, increasing flexibility, and improving health for the practitioner.
Producing more muscle and having a different direction of movement than usual, jumping into the air, the body will also get used to a “new” form of movement, thereby helping your body “remember” how to move when necessary, thereby avoiding injuries when having to change direction, or avoiding obstacles suddenly.
This sport also helps increase the heart rate stably and sustainably for the practitioner. The fast movement will stimulate the heart to work more actively in pumping blood to nourish the body.
And finally, high-intensity activities to practice this sport will help you burn a lot of excess fat in the body, and the body becomes firmer and slimmer.
